“Champion’s Ascent: Hadi Choopan Carves Elite Physique for Arnold Classic UK Glory”

 Hadi Choopan, also known as “The Persian Wolf,” is leaving no stone unturned as he prepares to take on the Open roster at the 2024 Arnold Classic UK in Birmingham, England. Fresh off his victory at the 2024 Arnold Classic held in Columbus, Ohio, Choopan is determined to continue his winning streak and showcase his exceptional physique on the international stage.



In a recent YouTube video, Hadi Choopan demonstrated his unwavering commitment by engaging in an intense back workout just days before the 2024 Arnold Classic UK event. Let’s delve into the details of his journey:


The Road to Redemption

Choopan’s journey has been marked by both triumphs and setbacks. In 2022, he reached the pinnacle of his career by claiming the Mr. Olympia title, defeating his teammate Derek Lunsford in the finals. However, Choopan faced a challenge in 2023 when he was unable to successfully defend his title. Lunsford’s superior back detail secured him the victory, making him the sport’s first-ever two-division Olympia titleholder.


Undeterred, Choopan set his sights on redemption. He signed up for the 2024 Arnold Classic Ohio show, where he faced tough competition from the reigning 2023 Arnold Classic champion, Samson Dauda. Dauda, known for his next-level size, brought impressive fullness to the stage but lacked the muscular detail needed to defeat Choopan. Ultimately, it was Choopan’s granite conditioning that stole the show, earning him his first win on the Arnold Classic stage and a $300,000 cash prize.


The Next Challenge: 2024 Arnold Classic UK

Choopan’s journey continues as he prepares for the 2024 Arnold Classic UK. His opponent once again is Samson Dauda, and this rematch promises to be an exciting battle. Choopan’s dedication to his craft is evident in his rigorous training regimen. Here’s a glimpse of his back workout:


Cable Straight-Arm Lat Pulldown

Single-Arm Bent-Over Row Machine

Single-Arm Dumbbell Row Machine

Bent-Over Row Machine

T-Bar Row Machine

Low Row

Seated Cable Row Machine

Lat Pulldown

Despite facing challenges, Choopan remains resilient. He recently battled a virus and took antibiotics for nearly 20 days, yet he maintains a positive mindset and continues to push forward. His determination to reclaim the spotlight and close in on Lunsford’s Olympia title is unwavering.



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