Why do people like Sam Sulek so much?

 Why do people like Sam Sulek so much?

Sam Sulek is a popular fitness influencer and bodybuilder who has gained a lot of fans on social media platforms like TikTok and YouTube. Some possible reasons why people like him so much are:


His impressive physique inspires many people to pursue their fitness goals. He often posts videos of his workouts, diet, and progress, showing his dedication and discipline.

He is known for his high-intensity training methods, such as ego lifting, which involves lifting heavy weights with explosive movements and minimal rest. Some people find this style of training exciting, challenging, and motivating.

He is also known for his charismatic and humorous personality, which makes his videos entertaining and engaging. He often jokes, makes fun of himself, and interacts with his fans and friends.

He is transparent and honest about his journey, struggles, and achievements. He does not shy away from addressing the controversies and criticisms that he faces, such as being accused of being a fake natty (someone who claims to be natural but uses performance-enhancing drugs). He also shares his personal stories, opinions, and advice with his audience.

Sam Sulek workout program

Sam Sulek is a bodybuilder and fitness influencer who has gained millions of followers on social media platforms like YouTube and TikTok. He is known for his impressive physique, especially his 20-inch arms, and high-intensity training methods. In this post, we will take a look at his workout program and how he trains his muscles for optimal growth and strength.

Sam Sulek’s Workout Program

Sam Sulek follows a split routine that targets different muscle groups on different days. He usually trains six days a week, with one rest day. His workout program consists of the following:

  • Chest
  • Arms
  • Legs
  • Back
  • Back and Rear Delts
  • Rest
  • Repeat

Sam Sulek’s Chest Workout

Sam Sulek’s chest workout focuses on hypertrophy, which is the increase in muscle size. He performs a variety of exercises that target the upper, middle, and lower chest, as well as the inner and outer chest. He also incorporates some drop sets and supersets to increase the intensity and volume of his workout. Here is an example of his chest workout:

  • Incline Barbell Bench Press: 4 sets of 10, 8, 6, 4 reps
  • Flat Dumbbell Bench Press: 4 sets of 12, 10, 8, 6 reps
  • Incline Dumbbell Flyes: 4 sets of 15 reps (superset with the next exercise)
  • Cable Crossovers: 4 sets of 15 reps
  • Decline Barbell Bench Press: 4 sets of 10, 8, 6, 4 reps
  • Machine Chest Press: 4 sets of 12 reps (drop set on the last set)

Sam Sulek’s Arm Workout

Sam Sulek’s arm workout is designed to blast his biceps and triceps with heavy weights and explosive movements. He uses a technique called ego lifting, which involves lifting more weight than he can handle with proper form and using momentum and cheat reps to complete the sets. He claims that this method helps him break through plateaus and stimulate muscle growth. Here is an example of his arm workout:

  • Barbell Curl: 4 sets of 10, 8, 6, 4 reps
  • Close-Grip Bench Press: 4 sets of 10, 8, 6, 4 reps
  • Dumbbell Hammer Curl: 4 sets of 12 reps (superset with the next exercise)
  • Rope Pushdown: 4 sets of 12 reps
  • Preacher Curl: 4 sets of 15 reps (drop set on the last set)
  • Skullcrusher: 4 sets of 15 reps (drop set on the last set)

Sam Sulek’s Leg Workout

Sam Sulek’s leg workout is a brutal session that challenges his quads, hamstrings, glutes, and calves. He performs a mix of compound and isolation exercises that target the different aspects of his lower body. He also does some high-rep sets and partial reps to increase the blood flow and pump in his muscles. Here is an example of his leg workout:

  • Squat: 4 sets of 10, 8, 6, 4 reps
  • Leg Press: 4 sets of 20 reps
  • Leg Extension: 4 sets of 15 reps (partial reps on the last set)
  • Romanian Deadlift: 4 sets of 10, 8, 6, 4 reps
  • Lying Leg Curl: 4 sets of 15 reps (partial reps on the last set)
  • Standing Calf Raise: 4 sets of 20 reps
  • Seated Calf Raise: 4 sets of 20 reps

Sam Sulek’s Back Workout

Sam Sulek’s back workout is a comprehensive routine that works his lats, traps, rhomboids, and erectors. He performs a variety of exercises that involve pulling, rowing, and deadlifting movements. He also uses some advanced techniques such as rest-pause and forced reps to maximize his muscle stimulation and fatigue. Here is an example of his back workout:

  • Lat Pulldown: 4 sets of 10, 8, 6, 4 reps
  • Barbell Row: 4 sets of 10, 8, 6, 4 reps
  • T-Bar Row: 4 sets of 12 reps (rest-pause on the last set)
  • One-Arm Dumbbell Row: 4 sets of 15 reps
  • Deadlift: 4 sets of 10, 8, 6, 4 reps
  • Hyperextension: 4 sets of 20 reps (forced reps on the last set)

Sam Sulek’s Back and Rear Delts Workout

Sam Sulek’s back and rear delts workout is a supplementary session that targets the smaller muscles of his upper back and shoulders. He performs some isolation exercises focusing on the rear deltoids, often neglected in most back workouts. He also does some high-rep sets and supersets to increase the metabolic stress and pump in his muscles. Here is an example of his back and rear delts workout:

  • Reverse Pec Deck: 4 sets of 15 reps
  • Bent-Over Lateral Raise: 4 sets of 15 reps (superset with the next exercise)
  • Face Pull: 4 sets of 15 reps
  • Rear Delt Dumbbell Fly: 4 sets of 20 reps
  • Cable Rear Delt Row: 4 sets of 20 reps

Conclusion

Sam Sulek is a bodybuilder and fitness influencer who has built an impressive physique and a loyal fan base. He follows a split routine that targets different muscle groups on different days, with a focus on hypertrophy and intensity. He also uses some unconventional and controversial methods such as ego lifting, which may not be suitable for everyone. If you want to follow his workout program, ensure you have a solid foundation of strength and technique, and always listen to your body and avoid injuries.

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