Ronnie Coleman’s Incredible Feats of Power: From Deadlifts to Squats

 Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time, having won the Mr. Olympia title eight times in a row from 1998 to 2005. He is also known for his incredible feats of strength, especially in the deadlift and squat, which he performed with weights that most powerlifters would struggle to lift.

Coleman’s training philosophy was simple: lift heavier every day. He combined high-rep sets with low-rep sets and constantly sought to increase the weight on the bar. He did not follow a strict powerlifting or bodybuilding program, but rather trained by instinct and how he felt. He believed that lifting heavy weights was the best way to stimulate muscle growth and achieve his physique goals.

Some of Coleman’s most impressive lifts include:

  • 800-pound squat: Coleman squatted 800 pounds for two reps in his famous training video, The Unbelievable. He did this after several warm-up sets, starting with 135 pounds and working his way up to 765 pounds. He used a belt, knee wraps, and a spotter, but no suit or other gear. He also did not use a monolift but walked the weight out of the rack. His form was impeccable, with a full range of motion and no bouncing or hitching. This lift is considered one of the heaviest raw squats ever done by a bodybuilder.
  • 800-pound deadlift: Coleman deadlifted 800 pounds for two reps in another training video, The Cost of Redemption. He did this after doing several sets of bent-over rows, shrugs, and pulldowns. He used a belt, straps, and chalk, but no suit or other gear. He also used a conventional stance, not a sumo stance. His form was also flawless, with a smooth lockout and no hitching or ramping. This lift is also considered one of the heaviest raw deadlifts ever done by a bodybuilder.
  • 500-pound bench press: Coleman benched 500 pounds for five reps in his training video, Relentless. He did this after doing several sets of incline presses, flies, and dips. He used a belt, wrist wraps, and a spotter, but no shirt or other gear. He also used a moderate grip, not a wide grip. His form was solid, with a controlled descent and a powerful ascent. He touched his chest on each rep and locked out his elbows. This lift is also considered one of the heaviest raw bench presses ever done by a bodybuilder.

Coleman’s strength was not limited to the big three lifts. He also performed other impressive feats, such as:

  • 400-pound standing military press: Coleman pressed 400 pounds overhead for two reps in his training video, On the Road. He did this after doing several sets of seated presses, lateral raises, and rear delt flyes. He used a belt, wrist wraps, and a spotter, but no shirt or other gear. He also used a clean grip, not a snatch grip. His form was amazing, with a strict press and no leg drive. He lowered the weight to his collarbone on each rep and pressed it overhead with authority. This lift is also considered one of the heaviest raw overhead presses ever done by a bodybuilder.
  • 200-pound dumbbell curl: Coleman curled 200-pound dumbbells for two reps in his training video, The Unbelievable. He did this after doing several sets of barbell curls, preacher curls, and hammer curls. He used straps and chalk, but no belt or other gear. He also used a supinated grip, not a neutral grip. His form was not perfect, as he used some momentum and body swing to get the weight up. However, he still managed to curl the weight past 90 degrees and lower it with control. This lift is also considered one of the heaviest raw dumbbell curls ever done by a bodybuilder.

Coleman’s incredible feats of power are a testament to his dedication, work ethic, and genetics. He pushed his body to the limit and beyond and achieved a level of strength and muscularity that few have ever matched. He is an inspiration to many lifters, both powerlifters and bodybuilders, who admire his achievements and aspire to emulate them. He is truly a legend in the sport of iron.

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