The Top 10 Vegan Bodybuilders Who Smash Vegan Stereotypes

Veganism is a lifestyle that excludes all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose. Many people assume that vegans are weak, frail, and deficient in protein and other nutrients. However, this is far from the truth. In fact, many vegan bodybuilders prove that you can build muscle, strength, and endurance on a plant-based diet. Here are the top 10 vegan bodybuilders who smash vegan stereotypes:


1. **Torre Washington**: Torre is a 48-year-old vegan bodybuilder who has been following a plant-based diet since 1998. He has won several titles and awards, including his pro card at an SNBF event and the open category at Musclemania Universe. He is also an animal rights activist and a fitness coach. Torre gets his protein from sources like tofu, pea protein, lentils, beans, rice, and oats.



2. **SuzAnne Llano**: SuzAnne is a 52-year-old vegan bodybuilder who has competed in over 25 bodybuilding shows. She is a four-time natural pro figure competitor, NPC bikini winner, and ISSA-certified Master Trainer. She earned her pro cards from three different federations: NFF, NGA, and ANBF. She credits her vegan diet as the reason she is still winning competitions at her age. She eats foods like steel-cut oats, fresh fruit, seitan, high-protein nuts and seeds, lentils and beans, vegetables, and whole grains.


3. **Nimai Delgado**: Nimai is a 28-year-old vegan bodybuilder who was born into a vegetarian family and became vegan in 2015. He is an IFBB pro physique competitor, a fitness model, and a social media influencer. He has appeared on the cover of Muscle and Fitness magazine and has been featured in documentaries like The Game Changers and From the Ground Up. He consumes foods like quinoa, tempeh, tofu, beans, lentils, nuts, seeds, and green leafy vegetables.



4. **Bianca Taylor**: Bianca is a 25-year-old vegan bodybuilder who switched to a plant-based diet in 2014 after struggling with an eating disorder. She is an IFBB bikini pro, a fitness model, and a vegan activist. She has competed in several shows, including the Arnold Classic and the Olympia. She eats foods like oatmeal, tofu, seitan, chickpeas, beans, rice, potatoes, and fruits.


5. **Jon Venus**: Jon is a 30-year-old vegan bodybuilder who adopted a plant-based diet in 2014 after watching documentaries like Earthlings and Forks Over Knives. He is a fitness coach, a YouTuber, and a podcast host. He has built a physique that rivals many meat-eating bodybuilders, with over 200 pounds of lean muscle mass. He gets his protein from foods like soy, rice, beans, lentils, nuts, seeds, and vegetables.



6. **Korin Sutton**: Korin is a 36-year-old vegan bodybuilder who became vegan in 2010 after serving in the US Army. He is a three-time pro bodybuilder, a fitness trainer, a nutrition coach, and a motivational speaker. He has competed in several shows, such as the WNBF World Championship and the INBA Natural Olympia. He eats foods like oatmeal, tofu, tempeh, seitan, beans, quinoa, and kale.



7. **Natalie Matthews**: Natalie is a 29-year-old vegan bodybuilder who has been vegan since 2011. She is an IFBB bikini pro, a chef, a cookbook author, and a founder of Fit Vegan Chef. She has won several titles, such as the NPC Universe Overall Bikini Champion and the NPC National Bikini Champion. She eats foods like oats, tofu, lentils, beans, rice, sweet potatoes, and broccoli.


8. **Ryan Nelson**: Ryan is a 34-year-old vegan bodybuilder who has been vegan since 2013. He is a WNBF pro bodybuilder, a fitness coach, and a co-founder of PlantBuilt. He has competed in several shows, such as the WNBF World Championship and the INBF Naturalmania. He eats foods like oats, soy milk, tofu, seitan, beans, rice, and spinach.



9. **Clarence Kennedy**: Clarence is a 27-year-old vegan weightlifter who has been vegan since 2016. He is a former Irish national champion and a YouTube sensation. He has lifted impressive weights, such as a 185-kilogram snatch and a 220-kilogram clean and jerk at about 100-kilogram bodyweight. He gets his protein from foods like oats, soy, rice, beans, lentils, nuts, seeds, and vegetables.


10. **Samantha Shorkey**: Samantha is a 36-year-old vegan bodybuilder who has been vegan since 2005. She is a WNBF pro bikini competitor, a fitness coach, a vegan advocate, and a founder of Jacked on the Beanstalk. She has won several titles, such as the first-ever vegan World Naturals Bikini Pro and the first-ever Canadian to win the Bikini Overall at the Austin Shredder Classic. She eats foods like oats, tofu, tempeh, beans, rice, and asparagus.


These are just some of the vegan bodybuilders who smash vegan stereotypes and show that you can achieve amazing results on a plant-based diet. They are not only strong and healthy, but also compassionate and ethical. They are an inspiration to anyone who wants to pursue a vegan lifestyle and a fitness goal. 🌱💪

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