How Ronnie Coleman Achieved His Legendary Physique: A Detailed Analysis of His Steroid Cycle and Its Consequences

Ronnie Coleman’s Steroid Cycle Revealed: What He Took, How Much He Spent, and How It Affected His Health and Career

Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time, having won eight Mr. Olympia titles in a row from 1998 to 2005. He is also known for his massive size and strength, which he achieved through a rigorous training and diet regimen, as well as the use of performance-enhancing drugs. In this article, we will explore what kind of steroids Ronnie Coleman used, how much he took, and what were the effects and risks of his steroid cycle.

Ronnie Coleman’s Steroid Cycle According to an anonymous interview conducted by Tom Platz in the 90’s, which is believed to feature Ronnie Coleman as one of the six top IFBB pro bodybuilders who revealed their drug use, Ronnie Coleman’s steroid cycle consisted of the following compounds and dosages¹:

• Sustanon: 500 mg/day
• Anadrol: 100 mg/day
• Dianabol: 100 mg/day
• Deca Durabolin: 200 mg/day
• Equipoise: 300 mg/day
• Human Growth Hormone (HGH): 16 IU/day
• Insulin: 20 IU/post workout
• Cardarine: 30 mg/day
• Andarine: 100 mg/day
• N2Guard: 7 capsules/day

He also used aromatase inhibitors like Aromasin and Arimidex, as well as HCG, to prevent estrogen-related side effects and maintain his natural testosterone production. He also used diuretics like Aldactone and Lasix to shed water weight before a competition. He claimed that he was on this cycle all year round, with no time off.

The Effects and Risks of Ronnie Coleman’s Steroid Cycle The effects of Ronnie Coleman’s steroid cycle were evident in his physique, which was characterized by extreme muscularity, vascularity, and definition. He was able to achieve a contest weight of almost 300 lbs, and an off-season weight of 330-350 lbs, sometimes even reaching 380-400 lbs². He was also able to lift incredible amounts of weight, such as 800 lbs for squats and deadlifts, and 500 lbs for bench press³.

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However, his steroid cycle also came with a high price, both financially and health-wise. According to the interview, he spent about $10,000 per contest on drugs alone¹. He also experienced several scary incidents with diuretics and insulin, which could have been fatal if not treated promptly. He suffered from low blood sugar, dehydration, cramps, and kidney failure¹. He also developed gynecomastia, or enlarged breast tissue, which he had to surgically remove¹. He also admitted that steroids affected his mood, libido, and sleep quality¹.

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Moreover, his steroid cycle may have contributed to his chronic injuries and surgeries, which forced him to retire from bodybuilding in 2007. He underwent several operations on his back, hips, and neck, which left him with nerve damage, chronic pain, and reduced mobility⁴. He also suffered from kidney problems, high blood pressure, and heart issues⁴. He currently walks with crutches and uses a wheelchair for long distances⁴.

Conclusion Ronnie Coleman’s steroid cycle was one of the most extreme and impressive in bodybuilding history, but it also came with a heavy toll on his health and well-being. While he achieved legendary status in the sport, he also sacrificed his quality of life and longevity. His steroid cycle should not be seen as a model or a recommendation, but rather as a cautionary tale of the risks and consequences of steroid abuse.