An Insight into Sam Sulek's Cutting Diet

Sam Sulek's Cutting Diet: A Full Day of Exciting Eating

In a recent video uploaded by Sam Sulek, the renowned amateur bodybuilder, and mechanical engineering student, he shared his cutting diet while pursuing his bodybuilding goals. Sam Sulek, who weighs around 233 lbs, aims to consume around 2500 calories per day during this phase to support fat loss while maintaining muscle mass.

Cutting diets are typically followed by athletes during competition time, and Sam Sulek prefers to opt for low-calorie foods that keep him satiated throughout the day. His primary focus is on hitting his macros and he doesn't pay too much attention to the source of the calories.

Apart from his dietary choices, Sam Sulek also incorporates arm day exercises into his fitness routine. These exercises, coupled with cardio on a stationary bike, aid in the fat-loss process. His commitment to his fitness goals has earned him significant attention and admiration within the strength and bodybuilding community, despite being only 21 years old.

Let's take a closer look at Sam Sulek's cutting diet which totals around 2500 calories per day:

Meal 1

  • 543 Calories
  • 70g of Protein
  • 42g of Carbs
  • 11g of Fat

This meal includes 2 slices of cheese, eggs, barbecue sauce, cluster dextrin, Silo 9 low chocolate milk, and a cup of coffee.

Meal 2

  • 348 Calories
  • 45g of Protein
  • 1g of Carbs
  • 15g of Fat

For his second meal, Sam Sulek enjoys chicken breast, broccoli, and a serving of nuts.

Meal 3

  • 700 Calories
  • 72g of Protein
  • 86g of Carbs
  • 10g of Fat

In the third meal, he refuels with chicken breast, rice, and mixed vegetables.

Meal 4

  • 590 Calories
  • 62g of Protein
  • 60g of Carbs
  • 11g of Fat

His fourth meal consists of steak, sweet potatoes, and asparagus.

Meal 5

  • 310 Calories
  • 45g of Protein
  • 22g of Carbs
  • 5g of Fat

For his final meal of the day, Sam Sulek enjoys a protein shake made with whey protein and almond milk.

By diligently following this cutting diet, Sam Sulek aims to achieve his desired physique and maintain his muscular development. His focus on both nutrition and exercise highlights his determination and dedication in the pursuit of his fitness goals.

For those interested in learning more about Sam Sulek's cutting diet and witnessing his intense arm day workout, the full video can be found below. Stay tuned to witness the incredible transformations he continues to make throughout his cutting journey. 

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