What was Jay Cutler's diet? Jay Cutler’s Secret Weapon: His High-Protein, High-Carb Diet

What was Jay Cutler's diet?

Jay Cutler is one of the most successful and popular bodybuilders of all time. He has won four Mr. Olympia titles and three Arnold Classic titles and is known for his massive and muscular physique. But how did he achieve such a remarkable body? What did he eat to fuel his workouts and build his muscles? In this post, we will take a look at Jay Cutler’s diet and how it changed throughout his career.

Jay Cutler’s diet was based on eating high amounts of protein, carbohydrates, and healthy fats. He ate six to eight meals a day, every two to three hours, to keep his metabolism high and his muscles fed. He consumed around 5,000 calories a day when he was preparing for a competition, and up to 8,000 calories a day when he was bulking up in the off-season.

Jay Cutler’s diet consisted mainly of lean meats, eggs, rice, oatmeal, vegetables, fruits, nuts, and supplements. He preferred to eat whole foods rather than processed foods and avoided junk food, alcohol, and sugar. He drank plenty of water throughout the day, as well as protein shakes before and after his workouts.

Here is a sample of Jay Cutler’s diet plan for a typical day:

Meal 1: 2 whole eggs, 1 scoop of whey protein powder, 2 cups of egg whites, 2 slices of Ezekiel bread, 2 packs of oatmeal, 1 testosterone capsule

Meal 2: 12 ounces chicken, 2 cups brown rice

Pre-workout: 1 scoop of pre-training muscle-building powder, 1 scoop of amino acid powder

Intra-workout: 1 scoop of muscle-enhancing powder

Post-workout: 1 scoop of whey protein powder, 1 scoop of carbohydrate powder

Meal 3: 12 ounces steak, 12 ounces sweet potato

Meal 4: 12 ounces turkey, 2 cups brown rice

Meal 5: 12 ounces salmon, 1 cup green beans

Meal 6: Protein shake or casein pudding

As you can see, Jay Cutler’s diet was very high in protein and carbs, which are essential for muscle growth and recovery. He also ate healthy fats from sources like eggs, nuts, salmon, and steak, which are important for hormone production and joint health. He varied his sources of protein and carbs to get a wide range of nutrients and avoid boredom.

Jay Cutler’s diet was not always the same throughout his career. When he was younger and had a smaller budget, he would eat whatever he could get his hands on, such as fast food, pizza, burgers, etc. He also ate larger meals and less frequently. However, he soon realized that nutrition was the key to his success and started to eat more cleanly and more often. He also learned to adjust his diet according to his goals and his body type. He would increase his carbs when he wanted to gain weight and decrease them when he wanted to lose fat. He would also cycle his carbs throughout the week or the day to optimize his insulin sensitivity and glycogen storage.

Jay Cutler’s diet was not easy to follow. It required a lot of discipline, dedication, and planning. He had to cook his own meals or order them from a catering service. He had to carry his food with him wherever he went. He had to measure his portions and track his calories and macros. He had to resist temptations and cravings. He had to eat even when he was not hungry or when he was full.

However, Jay Cutler’s diet was also one of the main reasons why he became one of the best bodybuilders in history. His diet gave him the energy, strength, endurance, and recovery that he needed to train hard and heavy. His diet helped him build lean muscle mass and burn body fat. His diet enhanced his performance, health, and appearance.

Jay Cutler’s diet is an example of how nutrition can make or break your bodybuilding goals. If you want to achieve a similar physique as Jay Cutler or any other bodybuilder you admire, you have to pay attention to what you eat as much as what you do in the gym. You have to find a diet that works for you and your body type. You have to be consistent and persistent with your diet. You have to enjoy your food but also respect it.

Jay Cutler’s diet is not for everyone. It may be too extreme or too expensive for some people. It may not suit your preferences or your lifestyle. However, you can still learn from Jay Cutler’s diet principles and apply them to your own diet plan. You can still eat high-quality protein sources like chicken, eggs, fish, etc. You can still eat complex carbohydrates like rice, oatmeal, potatoes, etc. You can still eat healthy fats like nuts, avocado, olive oil, etc. You can still eat plenty of vegetables and fruits for vitamins, minerals, and antioxidants. You can still supplement your diet with whey protein, creatine, multivitamins, etc.

The bottom line is that Jay Cutler’s diet is a testament to his dedication and passion for bodybuilding. He ate to live and he lived to eat. He ate to grow and he grew to eat. He ate like a champion and he became a champion.