Sam Sulek was born on February 7, 2002, in the United States1. This means that he is currently 21 years old as of September
2023. He started his TikTok account in July of 2022, and since then
he has amassed over 900,000 followers and 12 million likes on
the platform2. He also has a YouTube channel where he posts vlogs, training
videos, and diet tips.
Sam Sulek’s training style is inspired by old-school
bodybuilders, such as Mike Mentzer. He focuses on hitting each
muscle group with high intensity and low volume, using heavy
weights and compound movements. He trains four times a week, with a chest day, a back day, a
leg day, and an arms day. He also incorporates some shoulder work whenever he feels like
it.
Sam Sulek’s diet is not very typical for a bodybuilder, as he does
not follow a strict meal plan or count his macros. He eats whatever he wants, as long as he hits his calorie goal
of around 5,200 calories per day. He enjoys eating fast food, pizza, ice cream, and other junk
foods, but he also makes sure to get enough protein from sources
like chicken, eggs, and protein shakes.
Sam Sulek is an example of a young and successful fitness
influencer who has built a massive fan base on social media. He is
not afraid to show his personality and humor in his videos, and he
also shares his knowledge and experience with his followers. He is
one of the rising stars in the fitness industry, and he has a
bright future ahead of him.
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