Watch the World’s Strongest Schoolboy: 2x Bodyweight Lifts and a 3,000-Calorie Diet at 10 Years Old
Rowan O'Malley, popularly known as the 'World's Strongest Schoolboy,' has garnered attention for his extraordinary powerlifting abilities. At just 10 years old, O'Malley can squat and deadlift twice his body weight while consuming a whopping 3,000-calorie diet to fuel his training. Despite his young age, Rowan is already breaking multiple powerlifting records and has ambitious goals for the future.
With incredible strength for his age, O'Malley can deadlift an impressive
281 pounds (127.5 kilograms) and squat an astonishing 220 pounds (100
kilograms). He also holds a maximum bench press record of 126.7 pounds (57.5
kilograms). Such remarkable feats have rightfully earned him the nickname,
'The World's Strongest Schoolboy.'
In an interview with This Morning, O'Malley revealed that he began learning
powerlifting techniques as early as one year old. He started with no
weights, solely focusing on mastering the movements to ensure proper form
and technique. His dedication and hard work paid off when he broke the world
record for a 10-year-old in the deadlift event at just nine years old.
Despite his busy school schedule, O'Malley trains 3-4 times a week and
consumes an average of 3,000 calories per day. This diet helps fuel his
intense workouts and allows him to continue building strength and power.
While some may criticize his young age for participating in weightlifting
activities, O'Malley has never experienced any injuries throughout his
training journey.
The involvement of children in powerlifting remains a controversial topic.
While some express concerns over potential risks and injuries due to their
developing bones, others argue that supervised weightlifting sessions can
have numerous benefits for children. According to the American Orthopaedic
Society for Sports Medicine, when properly supervised and age-appropriate,
powerlifting can enhance body composition and overall power without
significant risks.
O'Malley has already secured his place in powerlifting history by becoming
the strongest 10-year-old under 56 kilograms. Despite achieving such feats
at an early age, O'Malley's journey is far from over. He plans to compete in
the UK once he turns 12 years old and is determined to set more personal and
world records.
Rowan O'Malley's exceptional strength and dedication at such a young age
have made him a remarkable figure in the powerlifting community. With his
already impressive powerlifting records, he continues to inspire others and
challenge conventional notions of what is possible for young athletes. As
O'Malley continues to push his limits and achieve extraordinary milestones,
his future in powerlifting looks bright.
Post a Comment