How Many Calories Does Sam Sulek Eat?


How Many Calories Does Sam Sulek Eat?

Sam Sulek is a 21-year-old American bodybuilder who has gained popularity on TikTok and YouTube for his lifting videos and vlogging content 1He is known for his impressive physique and his use of the slang term “egolifting”, which means lifting heavy weights for ego and not for optimal muscle growth2. Many of his fans and followers are curious about his diet and nutrition, especially how many calories he consumes in a day.

According to his YouTube video titled "Full Day of Eating | 5,000 Calories | Sam Sulek"3, which was uploaded on July 14, 2023, Sam Sulek eats around 5,000 calories per day. He claims that this is his maintenance calorie intake, meaning that he does not gain or lose weight at this level of consumption. He also says that he does not track his macros (protein, carbs, and fats), but he tries to eat high protein and moderate carbs and fats.

In the video, he shows his typical meals throughout the day, which include:

  • Breakfast: Six eggs, four slices of toast with butter and jelly, a banana, and a glass of milk.
  • Snack: A protein shake with oats, peanut butter, and milk.
  • Lunch: A large chicken burrito with rice, beans, cheese, salsa, and sour cream.
  • Snack: A bag of beef jerky and a granola bar.
  • Dinner: A large steak with mashed potatoes, broccoli, and gravy.
  • Dessert: A pint of ice cream and two cookies.

He also drinks water, coffee, and energy drinks throughout the day.

Sam Sulek says that he does not follow a strict diet plan, but he eats intuitively based on his hunger and energy levels. He also says that he does not cheat on his diet, but he enjoys his food and does not restrict himself from eating what he likes. He advises his viewers to find a balance between eating healthy and eating for pleasure.

Sam Sulek’s calorie intake may seem high for some people, but it is important to consider his activity level, metabolism, body type, and goals. He trains hard in the gym six days a week, doing both weightlifting and cardio exercises. He also has a fast metabolism and a muscular body that requires more calories to maintain. He is not trying to lose fat or gain muscle at the moment, but he is maintaining his current physique.

However, this does not mean that everyone should eat like Sam Sulek. His diet may not be suitable or sustainable for other people who have different needs and preferences. It is always advisable to consult a doctor or a nutritionist before making any changes to one’s diet. The best way to determine one’s calorie intake is to use a calorie calculator that takes into account one’s age, height, weight, gender, activity level, and goal. Then, one can adjust their calorie intake based on their progress and feedback from their body.

Sam Sulek is an example of someone who has found a diet that works for him and his lifestyle. He eats enough calories to fuel his workouts and recovery, while also enjoying his food and satisfying his cravings. He does not stress over his diet or count every calorie he eats. He has a positive relationship with food and his body. He is an inspiration to many people who want to achieve their fitness goals without sacrificing their happiness.

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