Andrew Jacked and Vlad Suhoruchko Share Their Secrets to Big Guns at the Gym

Get Pumped: How Andrew Jacked and Vlad Suhoruchko Crushed Their Arm Workout at the Gym 

In the world of bodybuilding, every workout counts as competitors strive to gain muscle and perfect their physiques. And recently, the famous bodybuilder Andrew Jacked teamed up with rising Men's Open division bodybuilder Vlad Suhoruchko for an intense arm workout designed to take their training to the next level.

Jacked is preparing for the 2023 Texas Pro and hoping to secure his 2023 Olympia qualification. With his muscular physique, perfect V-taper, and excellent proportions, he earned his IFBB Pro card and secured a direct qualification to the 2022 Olympia with a dominating victory at the NPC Nationals.

Vlad Suhoruchko 🇺🇦🇦🇪 (@suhoruchko) | Instagram

His partner, Vlad Suhoruchko, is a Ukrainian IFBB Pro bodybuilder who earned his IFBB Pro card with a win at the 2019 Dennis James Classic. He is perceived as a future top contender in the IFBB Pro League, and his recent victory at the 2022 IFBB Yamamoto Pro Show proves he is one to watch.

Vlad Suhoruchko 🇺🇦🇦🇪 (@suhoruchko) | Instagram

Together, Jacked and Suhoruchko tackled an intense arm workout, beginning with preacher curls on a selectorized machine to stimulate their biceps. They then moved on to EZ bar curls to add more stimulus to their biceps brachii muscles. Finally, they did seated biceps curls on the Matrix curls machine to work their biceps from a stretched position.

Throughout the workout, Jacked and Suhoruchko focused on slow and controlled movements to build a strong mind-muscle connection and ensure they were targeting their muscles effectively. Besides, they pushed through challenging sets of unilateral biceps curls before finishing off with some free weight exercises.

Jacked's drive and motivation to maintain his title at the Texas Pro and secure another shot at the Olympia are the fuel for his intense workout routine. With Suhoruchko as his training partner, it is clear that he is aiming for greatness in the bodybuilding world.

In conclusion, the rigorous arms workout between Andrew Jacked and Vlad Suhoruchko is a testament to the dedication and hard work required to succeed in the world of bodybuilding. As they push their limits and challenge themselves, they inspire and motivate others to follow in their footsteps. We wish them all the best in their future competitions, and we look forward to seeing their progress in the coming months.

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