Michal Krizo Prepares for 2023 Empro Classic Pro Spain with a Punishing Back Workout

How Michal Krizo is Building His Way to Bodybuilding Stardom Ahead of the 2023 Season. Experienced Coach Helps Michal Krizo Reach New Heights in Bodybuilding

Bodybuilder Michal Krizo is gearing up for the 2023 IFBB Empro Classic Pro Spain, an Olympia qualifier event, where he hopes to secure a direct invitation to the 2023 Olympia with a statement win. Only three weeks from the event, Krizo is working hard to bring home the trophy and has been enduring punishing workouts to elevate his career to the next level under the guidance of coach Alexander Hlobik.

Krizo, who has captured the imagination of bodybuilding fans, emerged as a hot prospect in the Men's Open division of the IFBB Pro League and earned his IFBB Pro card after a series of dominant performances in the IFBB Elite Pro League. However, although he won the Pro debut and secured a direct qualification to the 2022 Olympia, his conditioning was heavily criticized.

Undeterred, Krizo returned to the drawing board and worked hard to improve his performance on the grandest stage of bodybuilding. He is now training hard to secure the second Olympia qualification of his Pro career within a year of turning pro. Under bodybuilding coach Alexander Hlobik's watchful eye, Krizo performed an intense back workout to build his back and push his limits to the max.

The grueling workout routine included several compound exercises to target all the major muscle groups of the back. Krizo began the training session with assisted pull-ups to improve his upper body strength and muscle mass. He then performed the reverse-grip lat pulldown and seated rows exercises to work the latissimus dorsi, rhomboids, trapezius, and erector spinae muscles.

The workout also included horizontal pulls to add more mass to his back. Krizo performed the close-grip seated cable row after the close-grip lat pulldown, engaging the middle and lower portion of his lats, rhomboids, and trapezius. He finished off with cable lat pulldowns on a bench at an angle using a cable rope attachment, engaging multiple muscles in his back at different angles.

Krizo is definitely putting in the work to take his bodybuilding career to the next level, and fans are eagerly waiting to see his impressive physique at the 2023 IFBB Empro Classic Pro Spain event. 

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