Nutrition and Supplements: The Keys to Rich Piana's Big Gains


Have you ever wanted to build the kind of muscle that professional bodybuilders have? If so, then Rich Piana's Insane Muscle program is perfect for you! In this blog post, we'll be discussing why this program is an excellent choice for anyone looking to get serious about their fitness journey.

 Are you trying to get that ripped physique like Rich Piana? Well, look no further! We’ve got the inside scoop on Rich Piana’s insane muscle building diet. we’ll take a look at what foods he eats and how he structures his diet for maximum gains. Get ready to transform your body with Rich Piana's nutrition plan!

Rich Piana was an accomplished bodybuilder who was renowned for his massive size and strength. His diet and workout routine were all about maximizing muscle growth. He would consume up to 8 meals per day, going heavy on protein. 

His diet included all the usual bodybuilding supplements, such as BCAA's, Glutamine, and Leucine, to promote huge gains and faster muscle recovery. Rich Piana's diet also included high-calorie foods such as Ben and Jerry's ice cream to fuel his workouts. 

His AllDayYouMay supplement was formulated to provide the nutrients needed for muscle growth. Rich Piana's diet and workout plan have inspired many bodybuilders to reach their goals of extreme muscle mass.

How Eating Big Helped Rich Piana Achieve His Muscle Mass Goals

Meal 1

10 egg whites, 2 scoops of whey protein, and 4 packets of oatmeal

Meal 2

A shake with 2-4 scoops of Mutant Mass, 2 scoops of whey, and added oatmeal, peanut butter, and bananas if he tried to put on weight.

Meal 3

3 chicken breasts with 2 cups of brown

Meal 4

Post-workout shake 3-4 scoops of Mutant Mass, 2 scoops of whey, plus 1 or 2 bananas

Meal 5

Steaks, fish, lean pork, or turkey (10lbs) with 2 cups of brown rice

Meal 6

A container of fat-free Greek yogurt with 2 scoops of chocolate whey and 80g of protein is his favorite snack (which he has once or twice a day

Meal 7

For dinner, he went to a restaurant and ate whatever he wanted, whether it was burgers, Italian food, Thai food, or Mexican food like burritos.

Meal 8

Ben & Jerry’s chocolate fudge brownie ice cream is the perfect nightcap

Rich Piana was known to follow a strict diet to maintain his bodybuilding results. He followed the “IIFYM” (If It Fits Your Macros) diet, which was based on consuming the right amount of protein, carbohydrates, and fats. Additionally, he also incorporated healthy snacks into his diet such as seeds, nuts, and fruits, and he was also known to drink protein shakes throughout the day. 

He was a big advocate of eating clean and avoiding processed foods, as well as avoiding fried foods, sugary drinks, and alcohol. His diet was based on consuming nutrient-dense foods, eating several smaller meals throughout the day, drinking plenty of water, and paying attention to the macronutrient profile of each meal.

What Rich Piana Supplements Did He Take?

Rich Piana was known for his commitment to fitness, and he often used supplements to help him reach his goals. He took a variety of supplements such as protein powder, creatine, BCAAs, glutamine, and pre-workout formulas. He was also a fan of the popular natural testosterone booster Tribulus Terrestris. Piana was also known to use other vitamins and minerals to support his diet and workout routine. He firmly believed that nutrition was an important part of his success, and he often shared his supplement recommendations with his fans.

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