Delicious and Nutritious Recipes from Iokasti's Greek Mediterranean Kitchen

 Do you love Greek food but want to make healthier choices? Are you looking for delicious recipes that won't compromise on flavor? If the answer is yes, then you're in luck! In this blog post, we've rounded up the best healthy Greek food recipes to help you enjoy all the flavors of your favorite cuisine without all the guilt.

Greek Spinach Pie

Greek Spinach Pie, also known as Spanakopita, is a classic Greek dish that is enjoyed all over the world. It is a savory pie made with layers of phyllo pastry filled with a mixture of spinach, feta cheese, and onion. It is usually served as an appetizer or side dish and makes a great addition to any meal. The combination of flavors and textures makes this dish truly unique and it’s sure to be a hit at your next dinner party. This recipe is easy to make and you can use store-bought phyllo dough to make it even simpler. Serve it with a side of Greek salad and you have a delicious meal that everyone will love!

Greek Chicken Souvlaki with Tzatziki

Greek Chicken Souvlaki with Tzatziki is the perfect dish for a weeknight meal. It's light, flavorful, and incredibly easy to make. The marinade for the chicken is made with Greek yogurt, olive oil, garlic, lemon juice, oregano, and salt. The result is a tender and juicy chicken that's bursting with Mediterranean flavors. To finish off the dish, top it off with a dollop of homemade tzatziki sauce. It's a classic Greek condiment that's made with Greek yogurt, cucumber, garlic, and lemon juice. Serve the Greek Chicken Souvlaki with a side of roasted potatoes or Greek salad for a complete meal.

Greek Grilled Eggplant & Zucchini Salad

Greek Grilled Eggplant & Zucchini Salad is a light and flavorful dish that is perfect for any time of the year. It's a great way to get your daily intake of fresh vegetables. This salad features grilled eggplant and zucchini, tomatoes, red onion, bell peppers, and feta cheese. The vegetables are lightly seasoned with oregano, garlic, and lemon juice for a Mediterranean-style flavor. This salad can be served as a side dish or as a main course. It's a healthy and delicious way to enjoy Greece's flavors without spending hours in the kitchen!

Greek Roasted Potatoes & Feta Cheese

Greek roasted potatoes are a staple in Greek cuisine and make a wonderful side dish. Preparing them is easy and the ingredients are simple, yet the flavor is extraordinary. The combination of potatoes, olive oil, garlic, and feta cheese makes these potatoes a delicious and healthy option. To prepare, start by peeling and slicing the potatoes into small cubes. Toss in a bowl with olive oil, garlic, and salt, and pepper to taste. Spread onto a baking sheet lined with parchment paper and roast for about 45 minutes or until golden brown. Once roasted, sprinkle with crumbled feta cheese for an extra flavor. Serve hot and enjoy!

Greek Stuffed Peppers with Basil & Oregano

These Greek stuffed peppers are the perfect way to enjoy fresh vegetables and Mediterranean flavors. The vibrant red and yellow peppers are stuffed with a savory combination of rice, herbs, and spices, then roasted to perfection. The result is a delicious, comforting dish that's perfect for any weeknight meal. The combination of basil and oregano add a bright, herbal note to the stuffing, while feta cheese adds a salty contrast. Serve these Greek stuffed peppers with a side of crusty bread and a glass of white wine for a complete meal.

Greek Lentil Soup

Greek Lentil Soup is a delicious and healthy dish that can be enjoyed as a light meal or as a side. It is a simple yet hearty recipe made with red split lentils, garlic, onion, carrot, celery, tomatoes, bay leaves, and olive oil. The lentils are simmered in a flavorful broth for about an hour until they are tender and creamy. This soup is an excellent source of plant-based protein and dietary fiber and it is also very low in fat. It's a great way to get your recommended daily servings of vegetables and lentils, plus it tastes amazing! Serve it with some crusty bread or crackers for a complete meal.

Greek Lamb Gyros with Tzatziki Sauce

Lamb gyros are a classic Greek dish that is enjoyed all over the world. This dish consists of grilled lamb, tomatoes, onions, and tzatziki sauce, all wrapped up in a warm pita. The flavors of the lamb and vegetables mixed with the cooling tzatziki sauce make for a delicious meal. Lamb gyros are a great way to get your protein and vegetables in one dish. Serve it up with a side salad or some roasted potatoes for a complete meal. You can even make your own tzatziki sauce if you want to kick it up a notch. Try this delicious Greek dish for your next lunch or dinner!

Avgolemono Soup (Greek Lemon Chicken Soup)

Avgolemono soup is a classic Greek dish that is easy to make and incredibly flavorful. It’s a simple chicken soup that is flavored with lemon and egg which creates a creamy and delicious broth. This soup is hearty and filling, perfect for those cold winter days. The best part about this soup is that it’s healthy too! It’s full of protein from the chicken and calcium from the egg, plus it’s low in fat and calories. Enjoy this Greek soup as a comforting meal or snack anytime.

Mediterranean Baked Fish Recipe

Looking for a healthy, delicious, and easy-to-prepare fish dish? Look no further than this Mediterranean Baked Fish recipe! Succulent white fish fillets are marinated in a flavorful Mediterranean-style marinade of olive oil, garlic, oregano, and lemon juice, then baked in the oven until perfectly cooked. Serve it with a side of Greek roasted potatoes and a Greek salad for a complete meal. This healthy and delicious recipe is sure to be a hit!

Spanakopita (Greek Spinach Pie)

Spanakopita is a traditional Greek dish that is packed with flavor and nutrition. Made with layers of flaky phyllo dough, spinach, feta cheese, herbs, and spices, this classic Mediterranean dish is sure to be a hit. The crisp phyllo dough provides a crunchy contrast to the creamy filling and crumbly feta cheese. The blend of fresh herbs and spices gives the dish a unique flavor that will have your taste buds singing. Whether you serve it as an appetizer or main course, Spanakopita is sure to become a favorite in your home.

Traditional Moussaka Recipe

Moussaka is a classic Greek dish made with eggplant and ground meat in a rich tomato-based sauce. This recipe is simple and easy to make, and the result is a delicious and flavorful meal that is sure to satisfy. The eggplant is sliced and layered with ground beef and topped with a béchamel sauce before baking, creating a creamy and delicious dish. Serve it with a side of Greek salad, and you have a complete meal that everyone will love.

Greek Salad with Cucumber, Olives, and Feta Cheese

Greek Salad with Cucumber, Olives, and Feta Cheese is an easy, healthy and delicious salad that is a traditional part of Greek cuisine. This salad is a combination of fresh vegetables, olives, feta cheese, and a simple dressing. The vegetables are cucumbers, tomatoes, bell peppers, onions, and garlic. Olives are usually black or green, and feta cheese adds a salty, creamy flavor to the salad. A simple dressing of olive oil, lemon juice, oregano, and salt is added to the salad for extra flavor. This salad can be a meal in itself or served as a side dish. It is a great way to get your daily dose of vegetables and enjoy the flavors of Greek cuisine.

Horiatiki Salata (Greek Village Salad)

Horiatiki Salad, also known as Greek Village Salad, is a classic dish from Greece. This dish is typically made with tomatoes, cucumbers, and capsicums, and topped with some crumbled feta cheese. It is a simple and healthy salad that can be served as an appetizer, side dish, or a light meal. It is rich in vitamins and minerals and can be a great addition to any meal. This salad is also full of flavor and takes just a few minutes to make. It is the perfect way to add some Greek flair to your meals!


Fasolada, or Greek Bean Soup, is a traditional comfort food that has been enjoyed by generations of Greeks. This hearty soup is made with white beans, onions, tomatoes, and herbs. It's a simple and wholesome dish that is low in fat and high in flavor. The combination of beans and vegetables provides a healthy dose of fiber and protein, making it a great choice for those looking for a nutritious meal. Serve it with a sprinkle of feta cheese and some crusty bread for a complete meal. Fasolada is sure to be a family favorite!

Classic White Bean Soup from Greece

This classic Greek soup is a combination of white beans, vegetables, and herbs cooked in a hearty broth. The combination of flavors is truly unique, making it a great choice for any meal. The beans provide a protein-packed base that's full of fiber and vitamins, while the vegetables and herbs add texture, flavor, and nutrition. Serve it with a side of crusty bread or flatbread for an unforgettable meal.

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