7 Unique Shoulder Exercises to Incorporate into Your Workout



 If you're looking for some unusual shoulder exercises to add to your routine, look no further! These seven exercises will help you build strong, muscular shoulders without resorting to the same old moves. From front to lateral raises and plank-to-downs, these exercises will help you hit all three heads of your deltoid muscle. So give them a try and see how they can help you achieve your strength and size goals!

The Seated Lateral Raise

One of the best exercises you can do for your shoulders is the Seated Lateral Raise. This exercise works the muscles on the sides of your shoulders and can be done seated or standing. To do the Seated Lateral Raise, simply sit on a bench or chair with a weight in each hand, and raise your arms out to the sides. You can also do this exercise with dumbbells, or with a cable machine.

The Reverse Pec Deck

Do you find that your shoulders are always tight and uncomfortable? Or maybe you're looking to add some new exercises to your routine to target this area. If so, then you should definitely try out these 7 unusual shoulder exercises! The reverse pec deck is a great exercise for targeting the back of the shoulders, and the single-arm landmine press is perfect for working both the front and rear deltoids. For something a little different, try the side-lying external rotation or the scaption with internal rotation. And don't forget about the importance of stretching - be sure to include some stretches for the shoulders in your routine as well.

The Arnold Press

The Arnold Press is a shoulder exercise that is unique from other exercises because it targets all three heads of the shoulder. To perform the Arnold Press, the dumbbell starts in front of your face, palms pointing toward you. As you press up, you twist the dumbbells so that your palms end up facing away from you at the top of the movement. This exercise is excellent at strengthening and building the shoulders.

The Face Pull

If you're looking for some new and unusual shoulder exercises to add to your routine, then look no further than the face pull. This exercise is excellent for targeting the posterior deltoids, which are often neglected by other shoulder exercises. You can perform this exercise on a cable machine or with a resistance band. Simply anchor the band to a stable point several inches above your head and row the weight to your face. It's a must-do exercise for optimal shoulder development.

The Upright Row

There are many shoulder exercises that you can try in order to build muscle and strength. However, some exercises are more effective than others. The upright row is one of the most effective shoulder exercises that you can do. It is a great exercise for building mass and strength in the shoulders.

The Front Raise

One of the most unusual shoulder exercises that you can try is the Front Raise. This exercise is typically done with free weights, such as a bar, weight plate, or dumbbells, but you can use a cable machine if your gym has one. The cable front raise is a great exercise for targeting the front deltoid muscle. To do this exercise, grab two dumbbells and hold them at your sides. Stand tall with your shoulder blades squeezed together and your glutes tight. Raise the dumbbells to your sides until your arms are parallel to the floor.

Cuban Press

Neil Hill loves this workout, which is one of the most challenging shoulder exercises you'll ever try. Dumbbells should be held in front of your quads. Start with an upright row, then switch to a shoulder press as you reach the top of the movement. Then lower the weight back to your shoulders, return to the upright row, and rest in front of your quads. You'll be so proud of yourself for attempting it. You'll discover the secret to Flex Lewis' massive shoulders after completing this exercise. Cuban presses will totally wear you out, and your delts, traps, and rear delts will feel the strain.


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