Big Ramy is looking to take home his third consecutive Olympia title.


Big Ramy is one of the world’s most popular bodybuilders, and he’s been sharing workout videos ahead of the 2022 Olympia. In this blog post, we’ll take a look at some of his recent videos and see what he’s been up to.

Mamdouh "Big Ramy" Elssbiay is an Egyptian professional bodybuilder. He is the current Mr. Olympia, having won the title in 2020. He has also won the Arnold Classic Europe and Arnold Classic Australia titles.

Big Ramy has been working out in the gym for months now, prepping for the 2022 Olympia. He’s shared updates on his weight and physique and has also uploaded some workout videos that will help him prepare for the competition.

In 2021, Ramy was easily noticeable for his large size and impressive conditioning on stage. Many people thought he would not be able to compete due to his lack of muscle mass. In the end, his whole package - size, conditioning, and strength - was enough to win him the Sandow Trophy a second time. Following the competition, it was revealed that Big Ramy didn't train year-round and wasn't at his best.

Big Ramy returned to the gym shortly after the 2021 competition so he could build the best physique possible. Since then, there have been some storylines surrounding Ramy, especially when he missed the 2022 Pittsburgh Pro as a guest promoter.

Big Ramy is training very hard recently and wanted to share some new videos with his coach, Dennis James.

 Thanks for reading! I hope you enjoyed learning about Big Ramy and his journey to sculpting the perfect physique. If you have any questions or comments, please leave them below. I’d love to hear from you!

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