What happened to Lazar Angelov & How Lazar Angelov 2022 Looks Like ?
Lazar Angelov is a Bulgarian fitness model-actor and author. He is best known for his work as a fitness trainer and his popular YouTube videos. Angelov was born in Plovdiv Bulgaria in 1984. He began his career as a professional basketball player before moving into the world of fitness modeling and training. In 2007 Angelov founded his own fitness company LA Fitness. He has since released several best-selling fitness DVDs and books and he continues to work as a personal trainer and coach. Angelov has also appeared in a number of films and television shows both in Bulgaria and internationally.
What Happened To Lazar Angelov?
Lazar stopped training somewhere between late 2020 to early 2021. Many of his followers were left confused as to why he stopped. On January 5 2021 Lazar posted a video on his channel explaining his situation. Apparently, he had to go through knee and elbow surgeries which prevented him from exercising for a long period of time. Some people believe that this may be connected to his past injury when playing professional basketball. They insist that he used steroids which can make cartilages and ligaments fragile.
Lazar Angelov's height & weighs
He is best known for his extremely shredded physique and his popular YouTube videos. Angelov stands at 6'0" (183 cm) and weighs approximately 185 lbs (84 kg). He is also known to have a very low body fat percentage often below 5%.
Lazar Angelov's net worth
Lazar Angelov is a Bulgarian fitness model-actor businessman and internet personality. He has an estimated net worth of $5 million. Angelov began his career as a professional basketball player but was forced to retire due to an injury. He then became a personal trainer and started posting videos of his workouts on YouTube. This led to him becoming a sponsored athlete and launching his own line of fitness products. In addition to his YouTube channel, Angelov has also written two books and starred in the film "The Fighter."
Lazar Angelov diet
Lazar Angelov's diet is a very strict diet and workout routine in order to maintain his low body fat percentage and impressive muscle mass. His diet consists of high protein foods such as chicken fish eggs and whey protein powder. He also eats plenty of vegetables and fruits as well as healthy fats such as olive oil and avocados. Angelov's diet is extremely clean and he avoids processed foods sugary drinks and alcohol.
When it comes to nutrition Angelov is a firm believer in the power of a healthy and balanced diet. He typically recommends eating six small meals per day consisting of lean protein healthy fats and complex carbs. He also advocates for supplementing with vitamins and minerals to ensure that the body is receiving all of the nutrients it needs to function optimally.
Lazar Angelov workout
Lazar's workout routine is based on high-intensity interval training (HIIT) and focuses on compound exercises that work for multiple muscle groups at the same time. He typically works out 5-6 days per week for 60-90 minutes per session. His workouts are intense but brief and he always makes sure to warm up and cool down properly.
Chest and Abs
- Flat Bench: 4 sets of 8 reps
- Incline Bench: 4 sets of 8 reps
- Decline Bench: 4 sets of 8 reps
- Pullover: 4 sets of 8 reps reps
- Hammer Press: 3 sets of 8 reps
- Dips: 3 sets until failure
- Weighted Sit-Ups: 4 sets until failure
- Hanging Leg Raises: 4 sets until failure
- Side Bends: 4 sets until failure
- Bent-Over Row: 4 sets of 8 reps
- Deadlift: 4 sets of 8 reps
- Pulldowns: 4 sets of 8 reps
- Pull-Ups: 4 sets of 8 reps
- Cable Row: 4 sets of 8 reps
- Shrugs: 6 sets of 10 reps
- Military Press, behind the neck: 3 sets of 8 reps
- Machine Press: 4 sets of 8 reps
- Lateral Raises: 4 sets of 8 reps
- Weight Plate Front Raises: 4 sets of 10 reps
- Dumbbell Front Raises: 4 sets of 8 reps
- Reverse Pec Deck: 4 sets of 10 reps
- Reverse Flyes: (on incline bench) 4 sets of 8 reps
- Weighted Sit-Ups: 4 sets until failure
- Hanging Leg Raises: 4 sets until failure
- Side Bends: 4 sets until failure
- Side Crunches: 4 sets until failure
- Wrist Curl Behind Back: 4 sets until failure
- Reverse Wrist Curl Over Bench: 4 sets until failure
- Close Grip Bench Press: 4 sets of 8 reps
- Pushdowns: 4 sets of 8 reps
- EZ Bar Skull Crushers: 4 sets of 10 reps
- Cable Kickbacks: 4 sets of 8 reps
- EZ Bar Curls: 4 sets of 8 reps
- Wide Grip Curls: 4 sets of 8
- Hammer Curls: 4 sets of 8 reps (with each hand)
- Concentration Curls: 4 sets of 8 reps
- Squats: 4 sets of 12 reps
- Squat (to the bench): 4 sets of 12 reps
- Bulgarian Squat: 4 sets of 12 reps
- Quad Extensions: 4 sets of 16 reps
- Stiff Leg Deadlift: 4 sets of 12 reps
- Leg Curls: 4 sets of 16 reps
- Glute Kickbacks: 4 sets of 20 reps
- Calf Machine Raises: 4 sets of 20 reps
- Seated Calf Raises: 4 sets of 20 reps
- Leg Press Calf Raises: 4 sets of 20 reps
- Weighted Sit-up: 4 sets until failure
- Air Bike: 4 sets until failure
- Side Bends: 4 sets until failure
- Barbell Twists: 4 sets until failure
Lazar Angelov tattoo
Angelov's tattoos are not your typical gym rat designs; they are highly detailed and colorful and often cover large portions of his body. Many of his tattoos have religious or spiritual meanings and Angelov has said that his ink is a way of expressing his faith. While some people may find his tattoos to be excessive there's no denying that they add to his bad-boy image and help him stand out from the crowd.
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