The Rock's 'Chest Finisher' Is the Perfect Workout Conclusion to Get Ripped


How to Get Ripped Like Dwayne "The Rock" Johnson, The Rock likes to focus on "quality control reps" for the best pump feel. 

Dwayne 'The Rock' Johnson has been in the entertainment industry for many years. He has been able to combine his passion for fitness and his incredible physique with entertainment in the ring and on the big screen. The former WWE Superstar continues to share workout tips on social media and recently gave away a "chest finisher" to work out on your next chest workout day.

There are a lot of actors in Hollywood who have to stay in shape in order to play certain roles. Rock tops this list in keeping with broken physiques of incredible quality. Thanks to his home gym The Rock is able to use the pump at any time of the day. His overall drive to fitness created a legendary physique.

In this particular workout, The Rock hits the chest and back. He ends it by completing 20 reps per arm on a seated chest press machine. The Rock explained that he likes to focus on "quality control reps" to get the best pump possible.

Dwayne ‘The Rock’ Johnson is one of the most popular actors in the world and he is also known for his dedication to working out. Recently Johnson posted a video of himself working out in the gym and it’s impressive! He lifts heavy weights and uses a variety of exercises to stay in shape.



The Rock’s Fitness Routine

The Rock is known for his shredded physique and he attributes much of his success to his intense fitness routine. If you’re looking to get in shape like The Rock you’ll need to be prepared to work hard. His routine includes a lot of weightlifting and cardio so it’s not for the faint of heart. But if you’re up for the challenge following The Rock’s fitness routine can help you achieve amazing results.


The Rock is currently preparing for a role in the movie Black Adam. It's a superhero movie and it's clear that Johnson's goal is to keep his body in the best shape possible. He does this by taking on a new focus. The Rock has been focusing on tension for greater motivation during workouts. This puts a lot of emphasis on the brain-muscle connection and is an effective way to build muscle. That's what he does with quality control reps during his workouts.


It’s always great to see social media being used for good. Dwayne ‘The Rock’ Johnson is certainly doing that with his posts about mental health awareness. If you or someone you know is struggling please don’t hesitate to reach out for help.


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