Who is the bodybuilder Played Role of Super-Jacked Meathead Ryan Reynolds In ‘Free Guy?
Free guy is an upcoming American action comedy movie directed by Shawn Levy and written by Matt Lieberman. The movie stars Ryan Reynolds as a bank teller who discovers he is a background character in a video game called Free City that is about to be shut down. The film also stars Jodie Comer Joe Keery Lil Rel Howery Utkarsh Ambudkar and Channing Tatum. The movie was originally set to be released on July 3 2020 but was postponed due to the COVID-19 pandemic.
The action-comedy movie free guy starring Ryan Reynolds and me sure you laughed from your heart like me and I am sure you now wonder about the bodybuilder who was chosen for the character Dude who played the massive jacked counterpart of Reynolds's character Guy.
The answer is Aaron Reed
Meet the Body Behind “Free Guy”
- 2013 Muscle Mania Universe Runner Up
- 2012 Muscle Mania Universe Runner Up
- 2011 NPC Europa Show of Champions, 4th
- 2011 NPC Orlando Metropolitan Men’s Physique Overall Champion
- 2010 NPC Florida State Super Heavy Weight Champion
- 2011 NPC USA Championships, 10th
- 2010 NPC Greater Gainesville Overall Champion
- 2005 NPC Steele City Heavy Weight Champion
- 2002 NPC Rocky Mountain Super Heavy Weight Champion
- 2001 NPC Mr. Teen Colorado
Aaron Reed Nutrition Expert
Aaron Reed Workout Routine
Monday: Two Times per Day Split
6:45am
Morning workout explosive conditioning sprints 8 x 100-yard dash or stairs
5:30pm
- The evening workout is Functional training:
- Hand cleans (Real Heavy, 300lbs is my best),
- Heavy upright rows
- Heavy shrugs, all for 5 sets of 5 reps
- Calves exercises, 3 sets of 10 each
- serratus- Hangers for two sets of 10 and Russian twist 2 sets of 25
- Afterward posing for 45 min
- Tuesday: Chest, Abs, Calves
- Bench Press (Pyramid) – 10, 8, 6, 4
- Dumbbell Press (Pyramid) – 10, 8, 6, 4
- Dumbbell Flys, 4 sets of 12 reps
- Cable Flys, 4 sets of 12 reps
- Push-ups, till failure
- Dips, till failure
- 2 calves exercises for 3 sets of 10
- Sit-ups and leg raises for 2 sets of 15 to 25 each
Posing 45 min
Wednesday: Back, Hams, Serratus, Calves
- Deadlifts (Heavy), 4 sets of 5-8,
- T-bar Rows (Heavy, old school), 4 sets of 6-8,
- DB Row (Heavy) 3 sets of 5
- Heavy Seated Rows, 3 sets of 8-10
- Pull-ups, 3 sets 10,
- Lat pulldowns, 3 sets of 8-10
- Close-grip pulldowns, 3 sets of 10
- Standing straight arm lat pulldowns for a finisher, 2 sets of failure
- Horizontal Calve, 3 sets of 10
- Standing one leg calve, 3 sets of 10
Thursday: Off
1 hour of posing
Friday: Two a Day Workout
6:45 am workout: explosive conditioning, same as Monday
5:30 pm workout: Arms, Calves, Abs
- Tri’s Press downs for warm-up 2 or three sets of 10
- Skull crushers superset with close grip pressed for 3 sets of 10 reps then 15 reps
- One-arm overhead cable ext 3-4 sets of 10-12 reps
- Finish with one arm cable reverse curl or kickbacks to failure
- Heavy standing alternating dumbbell curls, 4 sets of 5 adding weight.
- Preacher curls 4 sets of 8, standing one arm isolation curls with an elbow on the incline bench for 2 sets of burnout
- Donkey calf raises, 3 sets of 10
- standing calve, 3 sets of 10
- Sit-ups and leg raises, 2 sets of 15-25 reps
Posing afterward
Saturday: Quads, Calves
Leg extensions, 3 sets warm-up
Squat 5 – 6 sets of 8-15 reps, start light
Hack squat, 3 sets of 15
Leg press (feet low and close), 4 sets of 25
One leg squat, 2 sets of 15
Leg extensions, 3 sets 10-12
Seated calf raises, 4 sets of 10
Sunday: Shoulders, Neck, Abs, Calves
- Seated dumbbell press, 4 sets of 8-10
- Standing Shoulder fly, 4 sets 20
- Bent-over fly, drop set, 3 sets
- Rear Delt machine, drop set, 3 sets
- Neck Machine front back, left, right for 3 sets of 10, superset with calves, 3 sets of 10
- Sit-ups and leg raises, 3 sets of 15-25 reps
Aaron Reed's daily diet
Aaron Reed heigh at 6’7,” and weighs over 310 lbs of jacked muscle so his daily protein intake is from 350 to 400 grams per day. And he is obsessed with meal timing according to him time is a crucial matter.
Aaron’s Top 3 Dieting Tips
- Eat whole foods
- Don’t combine sugar and fat
- Eat certain macronutrients at certain times
Aaron Reed is a fighter who goes through harsh times in his life, First his leukemia illness and second after being released from WWE due to his hepatitis.
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