What Is The Best Time To take Creatine | Before Or After A Workout ?
Nutrition and supplements timing is very important for every athlete who looking for perfect shape and first place in competitions but until relativity recently there are arguments about creatine timing so creatine takers falls into three opinions
First opinion: Before A Workout
The first opinion take creatine before a workout based on more ctratine = more ATP, the primary key of cellular energy. More ATP means more power muscle fibers activity and more iron lifted.
Second opinion: After A Workout
On the other side of the argument to take creatine after a workout usually focuses on how your muscles are exhausted of nutrition after workout and the body is ready for great flow of nutrition elements. Here creatine play the restoration role for muscle cells and recover it fast.
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