Chuando And The Fountain Of Youth That Keep Him Looks 20 Years Old Man.

Chuando Tan the young-looking 52 years old who turned social media crazy 

Chuando is a pro photographer who lived in China now, Chuando Tan was born and raised in Singapore but what makes Chuando Tan one of the most famous models in the world with more than I million followers on Instagram?

Chuando Tan start his professional life in 1980 as a model and pop singer but singing didn't work well and choose another profession as a photographer. Chuando Tan start his Instagram account to share his work with clients and shared his personal photos too but people noticed that his look was not for 50 years old that pushed people to ask about the aging products he used or if it was just genetics?

Chuando Tan was born in 1967 which means now he is 52 years old but 20 years old looking, It seems weird right?? so what is the secret about his youthful-looking?

Chuando Tan diet
The answer is the diet, Chuando Tan's diet starts with 6 poached eggs at the breakfast, Chuando Tan knows that a person's looks depend on what he eats so the diet is the most important principle in Chuando Tan's lifestyle,70% of the look depend on diet and 30% on the workout.

Besides eggs, he eats chicken breast and fish soup with a little amount of rice plus avoids drinking coffee and tea but drinks water during the day. Chuando Tan is not a smoker or alcoholic person. 

Chuando Tan is so weak in front of ice cream and durians.

Chuando Tan Daily Workout 
Chuando Tan's workout depends on his business schedule so on usual days he visits the gym 5 days a week for no longer than 1 hour but on the busy days, he visits the gym 3 days. Chuando Tan used to do speed walking on the treadmill and swimming.

Chuando Tan height is 1.85cm and his weight is 78kg but in the top condition, he could be 82kg.

Chuando Tan has strict rules to enhance his healthy look

1. Chuando sleeps before 11pm and wakes up early every day.

2. Never work or watch movies after midnight.

3. Stop eating before 6 hours of bedtime.

Chuando Tan confirms that sleeping early and having enough sleep worth it better than working at night.

So what is Chuando Tan Secret?

There is no secret it is all about lifestyle eating healthy, sleeping well, workout and working what you love.

No comments

Note: Only a member of this blog may post a comment.

Powered by Blogger.