Peaches and Cream High Protein Pancakes


  1. 1 cup of raw oatmeal 1 cup of peeled and chopped peaches (Aim for fresh peaches instead of canned peaches)
  2. 1 cup fat free cottage cheese
  3. 5 egg white
  4. ½ teaspoon baking powder
  5. 1 tsp vanilla
  6. 1 packet Stevia or 1 teaspoon of agave sweetener


  1. Blend all ingredients together except the oats and peaches. Blend until smooth 
  2. Next, gradually blend in the oats. The batter will be a bit lumpy. That’s ok!
  3. Finally, gradually stir in peaches. Be careful not to mash the peaches into the batter too much as they should be a bit lumpy.
  4. Spray your skillet with nonstick spray and pour about 1 cup of batter at a time until you’ve made the desired amount of pancakes!
  5. Pancakes should be cooked for about 45 seconds to 1 minute on each side.
  6. Serve with sugar free syrup and extra chopped peaches on top  Enjoy!

-Nutritional Facts: Serving Size 1 pancake 47 calories 5.8 grams of protein

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