Not your Average Breakfast Bowl


2 large whole eggs 
1 cup quinoa  
2 egg whites 
1 tablespoon olive oil 
½ avocado 
4 ounces smoked salmon 
½ Lemon or lemon juice 
Salt and pepper to taste


1. Depending on the type of quinoa you purchase, you want to cook the quinoa according to the specific package. While your quinoa is cooking, prepare your eggs and skillet for cooking.

2. Heat skillet on medium heat. Place tablespoon of oil in a large nonstick skillet. Crack two whole eggs and two egg whites into pan to cook. Cover the eggs and cook on medium for 5 minutes. Gently sprinkle with salt and pepper. This should be to taste but remember to go easy on the salt.

3. Once the quinoa is finished. Remove from heat. 

4. Layer a bowl with about a cup of the cooked quinoa and top with eggs, salmon and avocado. 

5. Squeeze lemon over salmon if desired.  

6. Enjoy and serve with fresh fruit!

Nutritional Ingredients:  500 Calories 37 grams of protein

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