Healthy and Fit Omelet


1 whole egg 
3 egg whites 
1 sliced cooked and drained turkey bacon 
1 handful fresh spinach 
1 oz chopped tomato 
1 oz chopped onions 
Salt and pepper for seasoning


  1. Heat skillet that has been sprayed with nonstick spray to medium heat. 
  2. Gently pour in onions and cook for 3-5 minutes. You want your onions to cook first because they take a bit longer to cook. Cook onions to your liking and prepare to add in other ingredients. 
  3. Once onions are cooked, gently add in your whole egg and egg whites, spinach and tomatoes. While these ingredients start to cook, chop your cooked turkey bacon into chunks and add into the egg mixture.
  4. Cook eggs and fold over when cooked well enough. 
  5. Gently flip omelet over and cook on the opposite side for about 2 more minutes. 
  6. Once eggs are cooked to your liking, remove from skillet and place on a plate. 
  7. Let cool for a minute, sprinkle with salt and pepper and serve with fruit!

-Nutritional Facts:

300 Calories 12 grams of protein

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