Frittata Fun


Ingredients: 


  1. 2 small red potatoes 
  2. ½ small onion 
  3. 4 whole eggs 
  4. 6 egg whites 
  5. 2  tablespoons olive oil   
  6. 3 handfuls fresh spinach 8 oz feta 
  7. cheese 4   ounces chopped turkey bacon (You may substitute substitute for Canadian bacon) 
  8. 1  tablespoon  red wine vinegar   
  9. 1  teaspoon  Spicy mustard   
  10. 6 cups of romaine lettuce


Directions


  1. Chop onion to fine squares set aside 
  2. Peel and slice red potatoes set aside 
  3. Heat oven to 375° F.  
  4. In a medium skillet on medium heat, heat oil in a medium nonstick ovenproof skillet.
  5. First add chopped onions and sliced potatoes to pan. Cook for 13 minutes. 
  6. While the onions and potatoes are cooking, stir/whisk eggs with salt, pepper, spinach, and turkey bacon. 
  7. Once your onions and potatoes are ready, add the egg mixture to the skillet and stir. Make sure to spread out to potatoes and onions in the pan. 
  8. Cook for 12 minutes or until the eggs are completely set.
  9. In a separate bowl, mix vinegar, mustard a dash of oil, and salt and pepper. Whisk all ingredients together and gently add chopped lettuce. Coat the lettuce with the mixture.
  10. Once the frittata is finished, serve the lettuce mixture with the frittata and enjoy!


Nutritional Facts: Serving size 1 slice 20 grams of protein 195 calories



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