Frittata Fun
Ingredients:
- 2 small red potatoes
- ½ small onion
- 4 whole eggs
- 6 egg whites
- 2 tablespoons olive oil
- 3 handfuls fresh spinach 8 oz feta
- cheese 4 ounces chopped turkey bacon (You may substitute substitute for Canadian bacon)
- 1 tablespoon red wine vinegar
- 1 teaspoon Spicy mustard
- 6 cups of romaine lettuce
Directions
- Chop onion to fine squares set aside
- Peel and slice red potatoes set aside
- Heat oven to 375° F.
- In a medium skillet on medium heat, heat oil in a medium nonstick ovenproof skillet.
- First add chopped onions and sliced potatoes to pan. Cook for 13 minutes.
- While the onions and potatoes are cooking, stir/whisk eggs with salt, pepper, spinach, and turkey bacon.
- Once your onions and potatoes are ready, add the egg mixture to the skillet and stir. Make sure to spread out to potatoes and onions in the pan.
- Cook for 12 minutes or until the eggs are completely set.
- In a separate bowl, mix vinegar, mustard a dash of oil, and salt and pepper. Whisk all ingredients together and gently add chopped lettuce. Coat the lettuce with the mixture.
- Once the frittata is finished, serve the lettuce mixture with the frittata and enjoy!
Nutritional Facts: Serving size 1 slice 20 grams of protein 195 calories
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