Basic Egg Sandwich
Ingredients:
- 1 whole egg
- 1 egg white
- ¼ avocado
- 2 tomato slices
- 1 whole wheat English muffin
- 1 oz fat free feta cheese
- 1 handful of spinach
Directions:
- Heat a frying pan on medium.
- In a small frying pan that is sprayed with nonstick spray, crack the one whole egg and one egg white into the pan.
- While the eggs are cooking, toss in the handful of spinach and let cook with the eggs.
- After about 2-3 minutes, flip the egg and spinach over to cook on the other side.
- While the eggs are cooking,place English muffin in the toaster
- Once the eggs are cooked to your liking, remove from pan.
- Remember, while the eggs are cooking, you have the option of both poking the yolk and breaking it while in the pan to create a firm consistency, or let the yolk remain whole and enjoy the yumminess when it breaks as you bite your sandwich. The choice is yours!
- Once your egg is ready, grab your muffin from the toaster and place it on a place.
- Place the egg on your muffin and add sliced tomatoes, avocado and top with feta cheese.
-Nutritional Facts:
Serving Size- 1 sandwich 175 calories Protein 12 grams
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